Hatha Yoga Classes with Yvonne Bloom
Regular classes now running in our newly renovated space
Hatha Yoga is a discipline which uses breathing techniques to calm your mind, entire body and all bodily systems which brings you back to a balanced and centered state.
With slow deep stretches and targeted breathing the body is internally and externally detoxified and conditioned. This allows for deep relaxation and relief from daily stressors.
Hatha Yoga is steeped in thousands of years of tradition passed down and is effortlessly easy to learn.
It is perfect for every body type and is extremely beneficial for individuals who suffer from anxiety, pain, inflexibility and lung or organ impairments. It is also very helpful for individuals who just feel “stuck!”
We learn tools on the mat which can be used to help create ease in the way we carry out our daily lives.
Bring a yoga mat or towel and wear loose comfortable clothing that allows you to move freely.
Hatha Yoga at:
Living Free Wellness
24 Dunlop Street, Richmond Hill, Ont.
905-918-1816
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