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Basic Bellydance Movement Class with Yvonne Bloom
Learn the ancient dance form that allows you to express yourself in another dimension. Get connected with your inner beauty and grace as you learn these “yoga-like” moves.
Listen to some wonderful Arabic music and connect with other women in your community on a supportive and powerful level.
Come dressed in colour and ready to celebrate your body and your life !
No experience required.
Hatha Yoga classes with Yvonne Bloom
Hatha Yoga is a discipline which uses breathing techniques to calm your mind, entire body and all bodily systems which brings you back to a balanced and centered state.
With slow deep stretches and targeted breathing the body is internally and externally detoxified and conditioned. This allows for deep relaxation and relief from daily stressors.
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Sharing Circle ~ 12 Steps to Happiness | Freedom Classes | LivingFreeWellness: http://bit.ly/cFSdpK via @addthis